How to Burn 100 Calories in 10 minutes

Finding time for workouts can be quite difficult. Rather than spend an hour at once to only burn 300 calories, find high intensity workouts that will cut that time in half. The best part about workout out is that it doesn't have to be all at once. In fact, you can workout harder when it is only for short periods of time, making it a great solution for time crunched people. Do one of these exercises for 10 minutes, 3 times a day and you will burn 300 calories every day!

Instructions

• 1

  Jumping jacks area great, high intensity workout, that you can do just about anywhere. No equipment required! 1 minute burns between 10-15 calories depending on your weight, making it easy to burn 100 calories in 10 minutes.

• 2

  IF you have access to an elliptical, hop on for 10 minutes. Your RPMs should be around 50 and your resistance set to 3. Keep this pace and resistance and you will burn 100 in 10 minutes.

• 3

  Basic Tae Bo burns about 12 calories a minute, not to mention the added benefit of toning. So pop in a DVD and burn 100 calories fast!

• 4

  Circuit training is a great workout to do as well. Not only will you burn 100 calories every 10 minutes, but you get the benefit of toning as well. Look online for circuit training routines that don't need equipment so you can do it anytime you want.