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Information About the Mayo Diet

The Mayo Clinic diet is used to help patients achieve and maintain permanent weight loss through long-term dietary and lifestyle changes. The Mayo diet encourages healthy food choices and serving portions combined with exercise.

  1. Physical Activity

    • The Mayo diet recommends that patients participate in moderate exercise for 30 to 60 minutes daily, during the majority of the week.

    Dietary Changes

    • The Mayo Clinic provides a healthy weight dietary pyramid that shows patients the amount of vegetable, carbohydrate, protein, dairy, fat and sugar servings they should be eating daily.

    Motivational Goals

    • The Mayo diet stresses that personal motivation is the key to weight loss success. The Mayo Clinic suggests that patients keep a journal to record their progress and successes that occur when they participate in the Mayo diet.

    Results

    • The Mayo Clinic claims that patients who follow their diet guidelines can expect to lose one to two pounds a week.

    Misconceptions

    • Many diet fads, including the grapefruit diet and cabbage soup craze, have been incorrectly associated with the Mayo Clinic diet.

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