Information on Apple Cider Vinegar Water for Stomach Weight Loss

A study published in 2004 by the European Journal of Clinical Nutrition suggests that taking one to two teaspoons of apple cider vinegar with water aids in weight loss by decreasing appetite, increasing metabolism, aiding digestion, reducing water retention and promoting serotonin production.

Decreased Appetite

• Apple cider vinegar contains pectin, which combines with water to create the feeling of being full. This allows dieters to eat less while still feeling satisfied.

Increased Metabolism

• The acetic acid in vinegar increases the body's absorption of iron, which produces energy by allowing each cell to receive more oxygen. It also aids in the digestion and use of protein, another key to weight loss.

Easier Digestion

• Apple cider vinegar helps speed digestion, which allows fats to remain in the digestive tract for as little time as possible. The less time fats spend in the intestines, the less fat is absorbed by the body.

Less Water Retention

• Apple cider vinegar contains potassium, an ingredient that counteracts the sodium found in many packaged foods. Potassium helps prevent water retention, allowing the body to shed potential pounds.

Increased Serotonin Production

• Apple cider vinegar's ability to aid in the breakdown of proteins may increase the production of tryptophan, an amino acid necessary for the production of serotonin. Increased levels of serotonin allow the body to feel more relaxed and generally well which, while not directly related to weight loss, can be a motivator for weight loss.