How to Lose 20 Kilos Fast

Everyone would like to lose weight quickly. When it comes to weight loss, "quickly" is a relative term. Healthy weight loss that can be maintained long term requires patience, self-control and a quite a bit of motivation. With these steps you will drop up to 20 kilos in 12 weeks.

Things You'll Need

• Large water bottle
• Small plastic bags

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Instructions

• 1

  Reduce your portions. Eliminating any food completely from your diet sets you up to fail. A lifestyle change is the only way to lose and maintain weight. It's unrealistic to think that you will live your entire life without carbs or cheese. Instead, eat half of the carbs or cheese you normally eat. Replace the other half with fresh vegetables.

• 2

  Stick to water. Drinking your calories in sugary drinks or alcohol will hinder your weight loss. It may be difficult to cut these calories at first, but if you exercise self-control, the cravings will stop after a couple of weeks. It's an easy way to cut hundreds of calories out of your diet.

• 3

  Exercise at least five days a week. Find activities you enjoy. You are much more likely to stick to an exercise routine if you enjoy it. Regularly adding challenges to your exercise routine will ensure that you continue to lose weight.

• 4

  Think of this as a lifestyle change. The word "diet" will make you hungry and generally less motivated. Stay motivated by monitoring what your healthy lifestyle is doing to your figure and your energy level. Seeing results is a great way to keep you inspired.