Should I Drink Lots of Water With Lipo 6?

Lipo-6 is a weight-loss supplement receiving great reviews across the Internet. People are losing about 2.5 pounds a week on Lipo-6, according to the product reviews being posted online.

Why Drink Extra Water?

• Water is important during all weight loss, but you especially need to drink plenty of water when you are taking weight-loss supplements and are working hard to lose weight. Your body is made up of nearly 80 percent water and when you work out, you lose more water than you think. A common misconception is that if you drink water, you will gain water weight. In reality, if you drink more water, you will release more water and this will be beneficial to you.

  One of the main reasons for the additional water intake with Lipo-6 is the fact that it works because of the caffeine. When you get excess caffeine, it is important to supplement with additional water.

  Lipo-6 contains 200 mg of caffeine. According to a study published by the European Journal of Clinical Nutrition, caffeine is an important part of losing weight because it boosts metabolism by as much as 6 percent.

Side Effects of Lipo-6

• Side effects of Lipo-6 may include:

  • insomnia or trouble sleeping
  • nervousness
  • restlessness
  • tremors or jitters
  • frequent urination
  • an aftertaste described as a "burning" sensation
  • nausea and/or vomiting
  • indigestion and heartburn
  • diarrhea
  • bloating
  • hiccups
  • dizziness
  • water or fluid retention

  Additional water intake can also help with some of these side effects. Restlessness, tremors, jitters, nausea, vomiting, indigestion and heartburn, and insomnia can all be affected by water intake. Insufficient water intake can contribute to all sorts of medical problems. Drinking more water can help combat these symptoms.

Water Intake and Weight Loss in General

• Most people do not drink nearly enough water. In fact, for some people, the idea of consuming what is considered to be the correct amount of water is a difficult task. The human body needs water to stay healthy and to lose or maintain weight. It can be difficult to increase water intake, particularly if it is done too fast. The mistake most people make is to attempt to drink the necessary amount of water all at once. If a person is not used to consuming this much water, this will be difficult and will likely not work. It's best to start off slowly by drinking a certain amount of water a day and then adding 16 oz. of water. Keep adding an additional glass of water daily until you've reached your goal. Drinking water with meals, upon rising in the morning and just before bed can be helpful in getting someone to drink enough water. That would account for six servings of water.

  Drinking enough water helps us to sleep better at night as well as overall body function. Water is important for us to stay healthy. By drinking more water, the human body tends to retain less water, which can be beneficial to weight loss.