How to Lose 150 Pounds Fast

Any method of weight loss that seems too good to be true is probably ineffective. Losing weight takes hard work and commitment. Losing more than 100 lbs. is a massive undertaking. However, anyone who dedicates himself to losing weight will excel. The major difference between losing 30 lbs. and 150 lbs. is time. It may take a little while longer, but the approach is the same. A healthy diet, adequate exercise and a positive attitude are the things necessary. As you shed the weight, you begin to see a difference in your disposition. Incentive in losing weight is looking good and feeling good about yourself.

Instructions

• 1

  Change your eating habits. Start eating between 2,000 and 2,200 calories a day of nutritious foods. Clean your refrigerator of the high-sugar foods that are not conducive to weight loss. Buy foods that are low in fat and high in protein. Stock your refrigerator with fruits, vegetables, lean meats, low-fat dairy products and plenty of water.

• 2

  Plan every meal so you never go over your daily calorie intake. Aim to eat approximately five to six small meals throughout the day. Make breakfast your biggest meal so you will not be as hungry throughout the day. Ensure that you vary your meals. Have at least two lean meats a day. Eat green foods with all your meals like a salad for the side.

• 3

  Exercise at least three times a week. Vary your exercise routine so your body doesn't reach a plateau. Include both aerobic and anaerobic exercises in your regimen. Perform exercises such as walking and running at least twice a week. Work out up to 60 minutes or until you're sweating. Use light weightlifting to tone your body. Use free weights at least twice a week, doing 10 reps in three sets.

• 4

  Record your daily exercise routines and meal plan in a journal. Buy a healthy food guide magazine that will help you make healthy food decisions. Write down in your journal your weekly weight loss goals.