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Oil Capsules & Weight Loss

With hectic schedules, it is not always feasible to actually consume foods that provide oils like fish oil, coconut oil, flaxseed and peppermint oils. So these oils are extracted and made in the form of capsules or supplements. Some of these oil capsules contribute in weight loss.

  1. Fish Oil Capsules

    • According to a study at the University of Georgia, published in the Journal of Nutrition, fish oil contains DHA which inhibits the growth of pre-fat cells into fat cells. They kill the pre-fat cells in the process. The fish oil capsules are thus used in weight loss programs, along with proper diet and exercise.

    Coconut Oil Capsules

    • Coconut oil capsules are formed of concentrated coconut oil extract and are used as supplements to reduce weight. According to Organic Facts, "[Coconut oil] contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid and enzyme systems. Further, it increases the body's metabolism by removing stress on the pancreas, thereby burning more energy and helping obese and overweight people reduce their weight".

    Flaxseed Oil Capsules

    • Flaxseed oil, an extract from the flax plant. is known to have major health benefits. It contains many useful nutrients like Omega-3 fatty acids which help to regulate weight. Moreover, it is rich in fiber and makes a person full easily. It reduces hunger pangs and also helps in absorption of calcium. Though it has numerous health benefits, further studies need to confirm the potential role in weight loss.

    Peppermint Oil Capsules

    • Peppermint aids in weight loss programs. According to a study conducted by Dr. Alan Hirsch, "Peppermint triggers your brain's satiety center, the ventro-medial nucleus of the hypothalamus. This causes a full feeling which allows you to eat less and feel satisfied".

    Warning

    • Supplements like fish oil, coconut oil and flaxseed oil capsules must be under the supervision of a doctor. Moreover, these are supplements and not miracle tonics. They can aid in the process of weight loss only when combined with other factors of diet and exercise.

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