|  | Diet Nutrition | Weight Loss

Natural Way to Fast Weight Loss

These days everyone is looking for a natural way to fast weight loss. With so many diet fads and miracle pills out there, a natural approach is the only surefire way to achieve sustainable weight loss goals. Losing weight and keeping it off requires dedication and patience.

  1. Exercise

    • Increase your level of physical activity on a daily basis. Interval training works best for fast weight loss results. Pushing your body to exercise between 70% and 90% of maximum heart rate capacity for short bursts followed by resting periods boosts your metabolism for the rest of the day, burning more calories than a longer, less strenuous workout would. Exercise for 30 to 45 minutes every other day throughout the week. Stretch before you begin. Run at a slow pace for three minutes. Then kick it up a gear and run as hard as you can for two minutes. Reduce speed to a light jog after two minutes of exertion, using this time to rest for three minutes. Repeat this cycle of fast and slow running until you have completed 30 to 45 minutes of exercise. While difficult, interval training produces excellent results over time.

    Diet

    • Eat healthier if you are serious about losing weight. Cut out all the junk food and high-calorie snacks. Eliminate sugar-laden beverages such as soda, juice and alcohol. Drink at least 64 oz. of water each day. Consume whole-grain carbohydrates such as oatmeal or whole-grain English muffins for breakfast. Eat plenty of fresh fruits and vegetables. These are low in calories and rich in vitamins and antioxidants. Add lean protein to your diet. Eggs, fish, poultry and nuts are all healthy sources of protein. Instead of three large meals throughout the day, eat six smaller snack-like meals. This will keep you feeling full and keep your metabolism burning calories at a faster rate all day.

    Avoiding Pitfalls

    • Quick weight loss from a liquid diet and fasting is not sustainable over the long term. You may lose weight rapidly in a few days if you eat nothing at all, but this is not healthy or lasting weight loss. According to the Mayo Clinic, people should opt for steady weight loss plans rather than drastic approaches that produce flaky results. Losing 1 to 2 lbs. per week is recommended. Anything more than that and you may be working your body too hard or depriving yourself of vital nutrients. Rapid weight loss strategies such as the all-juice diet result in mostly water weight being lost, but those pounds come right back as soon as your resume eating normally. Simply eat healthier and exercise regularly if you want to lose weight and keep it off for good.

Weight Loss - Related Articles