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Good Ways to Lose Weight

There are many ways to lose weight but some of them aren't healthy or good for you. Some methods for weight loss involve altering your diet to extremes. The results might happen quickly but returning to your previous lifestyle might also mean returning to your previous weight. Avoid the pitfalls of unhealthy ways of losing weight and learn about the changes that need to occur in order to lose weight in a good, healthy way and keep it off for a lifetime.

  1. Change Your Attitude

    • One of the most important things you can do to tackle weight loss is to change your attitude. It shouldn't be viewed as a chore or something impossible. Instead, view weight loss as a step in the right direction toward a happier, healthier you. Weight reduction "isn't just about a 'diet' or 'program'. It's about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits," the Centers for Disease Prevention and Control asserts. Losing weight takes commitment because it takes time. However, with time, you build confidence. Look at your weight loss as a journey says the CDC "rather than just a final destination." With the right mindset, it's not only possible to lose weight but keep it off because you've taken the time to change how you look at food and health.

    Change Your Lifestyle

    • Exercise is a healthy way to help you lose weight. You should aim for 150 minutes of moderately intense aerobic activity every week, according to the CDC. During moderate aerobic activity, you will break a sweat. In order for this activity to be effective, you must keep up this pace for at least 10 minutes. This kind of activity can be walking, aerobics (water, dance or step), bicycling (indoor or out) or running. In addition to this, strength training is also recommended at least twice a week. Strength training involves the major muscles groups of the body and can include weights, resistance bands and yoga.

    Change Your Diet

    • Instead of latching onto the latest weight loss diet, try thinking about long-term dietary changes that you can use the rest of your life. Pay attention to your eating habits and replace unhealthy habits with healthy ones. Reinforcing these new habits is important, states the CDC because forming habits takes time. Healthy eating includes vegetables, fruits, whole grains and low-fat diary products. It also focuses on lean meats, fish, nuts and seeds. Don't deny yourself the things you love to eat. Simply eat them in smaller amounts less often. This way, you won't feel deprived and you'll still be making good, healthy choices overall.

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