How to Lose Weight with Goji 100
Goji 100 is an unsweetened form of Goji juice containing all five known Lycium Barbarum Glycoconjugate Polysaccharides, also known as LbGp 1-5. A study relating to use of active ingredients contained in Goji 100 and weight loss has been published in the British Journal of Nutrition. The study concluded that the use of Lycium barbarum (goji's Latin name) via Goji's polysaccharides are believed to help balance blood sugar levels. The polysaccharides contained in the formula were believed to reduce body weight by enhancing the conversion of food into energy instead of fat in some participants.Instructions
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Increase metabolism
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Increase your metabolism in order to lose weight. Speed up your metabolism by burning more calories than you consume while getting the proper amount of nutrients. Perform aerobic exercise at least four times per week while taking Goji 100. Aerobic exercise burns calories, and the more intensely you exercise, the more calories you burn. The British Journal of Nutrition study on consumption of Lycium barbarum did show that it helps your body burn more calories, which will give you more energy. Phytochemical and flavonoid properties of Goji 100, as well as other similar products such as Acai, were also shown to keep cholesterol from oxidizing and forming arterial plaques. The consumption of Flavonoids generally help to keep your arteries open and functioning smoothly. Keep in mind that effects of phytochemicals are still under scientific study and there are actually very few conclusive studies regarding weight loss effects of Goji 100.
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Eat fewer calories to lose weight. Be mindful of portion size as calorie content increases with portion size according to the USDA. Goji 100 is thought to naturally and effectively help your body control your hunger and reduce cravings since 68% of the mass of a goji berry exists as a complex carbohydrate. Goji 100 also reduces the production of the stress hormones that cause your body to store excess fat. This helps reduce the calories that your body absorbs from high glycemic and fatty foods. Do not consume a high amount of calories if seeking to lose weight while taking Goji 100.
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Take one ounce one or more times per day as a dietary supplement only. Continue to eat between five and eight lowfat, low-caloric meals per day. According to the Free Life Research Team, take Goji 100 prior to eating in the morning and the afternoon. Goji 100 can be taken alone or mixed with juice. Goji 100 has been shown to help people lose weight in the published findings of "scientific studies" by Free Life, however, they are a nutritional organization that directly markets the product.
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