How to Lose a Lot of Weight Without Exercising

A healthy body weight can deter a multitude of health conditions, such as diabetes and heart disease. Unfortunately, between work, family and other responsibilities, finding time to exercise is tricky. Yet, there are ways to lose pounds and maintain a healthy weight without engaging in regular physical activity.

Instructions

• 1

  Slash your sodium intake. A variety of foods and drinks contain sodium, usually in the form of salt, and excessive consumption (more than 2,400mg a day) can bring on fluid retention and extra weight. Eat less sodium to stop fluid retention and reduce your body weight.

• 2

  Eat less and lower your calorie intake to safely shed one or two pounds a week. Keep track of your calories. If you regularly consume 1,700 calories, bring your daily count down to 1,200.

• 3

  Cut back on high-fat foods. Fatty foods like fried chicken, red meats and fast foods can increase your body weight if you eat them too often. Pick low-fat or fat-free substitutes, such as fresh vegetables, fruits, nuts and whole grains.

• 4

  Eat fewer carbs. Your body needs carbohydrates for energy. But, if you want to lose weight without exercising, limit your intake of refined (pasta, bread and rice) and simple (sweet treats) carbohydrates. Eat less than 20g of carbs a day to increase the amount of fat your body burns.

• 5

  Drink plenty of water. Together with reducing your sodium intake, increase your water consumption to eight glasses a day to help rid your body of extra fluids and lose weight without exercising.

• 6

  Boost your metabolism. Metabolism is the speed or rate at which your body burns fat and calories for energy. Eat smaller meals (four to six) throughout the day to keep your metabolism active to burn more calories.