Drastic Weight Loss Help

Statistics indicate an epidemic of obesity in the Western world, with the situation deteriorating every year. A quick look at the weight-loss section of any bookstore will make it clear that anyone can call themselves an "expert," suggest a new eating pattern, call it The X Diet, and be handsomely rewarded. How can someone who needs a drastic weight loss program know what's accurate and what's a scam?

Importance of Moderation in Finding a Weight-Loss Program

• The problems that obesity causes---high blood pressure, heart problems, problems with blood circulation, increased risk of diabetes, and decreased mobility---make it imperative for obese individuals to find a weight-loss program that works for them. Weight-loss programs that are based on extreme methods (no carbohydrates, all fruit and vegetables, all liquids, etc.) may prove to be successful at the onset, but ultimately, people who follow them are most likely to regain their weight. This is important for extremely overweight people to know---as desperate as they are to lose weight, a weight-loss plan that emphasizes slow and steady weight loss is the best indicator of long-term success.

Study Comparing Weight-Loss Plans

• A study by the New England Journal of Medicine looked at weight loss through different types of diets. They studied the weight loss of people who dieted following plans with varying emphasis on reduction of fats, carbohydrates and proteins. The study concluded that the success of the various plans was comparable. Weight-loss programs can be effective no matter what their emphasis, as long as a balanced eating plan is part of the diet. Someone who needs drastic weight loss help can find the diet that best fits her lifestyle and individuality, knowing that if she maintains a healthy plan and adds exercise to her daily schedule, each weight-loss program carries an equal chance of success.

Surgical Options for Weight Loss

• Often, individuals who have tried various diets in the past and been unsuccessful at losing weight through diet look at surgery as an option. Surgical options include bariatric surgery, bypass surgery and gastric banding. Each type of surgery limits the food that an individual can eat. The National Library of Science, which provides extensive information about each surgical option, emphasizes that the success of any of these surgeries depends on the individual's ability to adhere, post-surgery, to a healthy diet and exercise plan. Individuals who need a drastic weight loss option must be aware that their post-surgery eating patterns must change for the surgery to be successful and the weight loss to be permanent.

Steady and Healthy is Best for Weight Loss

• Emotional and physical health considerations make it essential for individuals to maintain a healthy weight. Even when a person's weight spirals out of control, weight loss should be effected in a steady and healthy manner. If a person, even someone who is morbidly overweight, adheres to such a weight-loss plan, the program can be successful and ensure a new lease on life.