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The Best Way to Lose Weight on Your Lower Abs

The best way to lose weight is to eat healthy and exercise regularly. It is difficult to isolate weight loss to one specific area. The only true way to accomplish weight loss is by burning more calories than you consume. There are lower abdominal exercises you can do, however, to enhance strength building and toning for that area. This activity will lead to general body weight loss and the toning will provide an improved appearance for the belly.

  1. Twisting Leg Raise

    • The twisting leg raise is an exercise that helps to flatten the belly and build the muscles in the lower abdominal area. Get in position by lying on the ground. Situate your hands underneath the buttocks so the palms are face down. Place your legs directly in front of you with the knees locked. Raise your legs up from the waist down. As you slowly lift the legs, twist at the waist toward the right. Hold your legs in the extended straight position through the full twist movement. Pause for a moment in the elevated twisted position before returning to the starting position. Do between 8 and 12 reps for each twist movement.

    Bicycle Crunch

    • The bicycle crunch is another lower abdominal focused exercise that helps to flatten the belly and improve strength in the abdominal muscles. Start by sitting on the ground. Raise your feet off the floor with your knees bent. Once you achieve a balanced position, slowly extend your legs in front of you and put your hands behind your ears. With the legs extended, bring one leg back in toward your chest by bending the knee. At the same time, twist at the hips so the opposite elbow from the tucked knee can be brought together. When you move the leg back out, slowly bend the other knee and bring it in toward your chest and slowly twist the body to the other side. Your goal is to act like you're riding a bike. The legs should be pedaling slowly and deliberately as you twist and crunch with each leg movement. Do a total of two to three sets of 8 to 12 reps for each leg and waist twist.

    Leg Raises

    • Leg raises also work to tighten the belly and build abdominal strength. Get down on the ground with your back located flat against the floor. Put your arms down at your sides with palms down. Bring your legs in tight so the knees are together in the extended position. Raise your legs up in a slow fashion. Bring your legs up high enough to form a right angle with your hips. As you lift your legs up, the upper back and shoulders should also be slightly elevated to form the correct position. Hold this raised position for a second before going back to the original position. To increase the resistance, you can attach ankle weights. Do one to two sets of 8 to 12 repetitions.

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