How to Lose Weight by Eating the Right Foods

Making the decision to lose weight can be extremely challenging. Your eating habits may not have always been stellar, and now you will have to begin eating healthy foods to achieve the best results. Thankfully, you can incorporate countless varieties of foods into your daily nutritional regime. The key is to know what foods to eat, where to find them and how to incorporate them into your day.

Instructions

• 1

  Visit a local supermarket or health food store. Walk through the aisles, making note of the different fruits, vegetables and other healthy choices available.

• 2

  Purchase a different array of these healthy foods that both interest you and are within your budget. Shop with a list so you are not tempted to sabotage your new healthy lifestyle.

• 3

  Incorporate one or two of these new foods into your diet each day. Try different recipes from a healthy cookbook to make this process easier.

• 4

  Keep track of what you are eating and how much by utilizing both a journal and a calorie reference book. Stay within your caloric guidelines to achieve weight loss at a safe and healthy pace.

• 5

  Celebrate your success as you become educated on the right foods to eat to achieve healthy weight loss.