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What is the Cambridge Diet Guaranteed to Do?

The Cambridge Diet is suitable for any weight loss goal or lifestyle, and the company itself states that there isn't anyone who can't lose weight on the plan. By creating a large calorie deficit, Cambridge maintains that individuals on the diet can't help but lose weight. The actual meal replacement products are available as soups, cereal, bars as well as the original shakes. The Cambridge Diet was known originally as The Food For Life Program at its founding at Cambridge University in 1979. Although the taste of the original formula is still available in some shakes, the company has increased the amount of protein and carbohydrates to meet today's caloric guidelines.

  1. Not a Liquid Protein Diet

    • The Cambridge Diet contains all 22 amino acids and contains a balanced amount of vitamins and minerals, unlike a pure protein liquid formula. It also contains roughly 54 grams of carbohydrates per serving. A pure liquid protein diet without carbs and fat is not recommended by the Food and Drug Administration.

    Guarantee?

    • Cambridge makes no guarantees, and doesn't offer money back. However, the company clearly states that it is nearly impossible for a person using its program not to lose weight.

    Hunger

    • Cambridge states that those starting the program should expect to feel hungrier, particularly during the first few days of the diet. After a period of adjustment, hunger should begin to subside.

    Success rate

    • The Cambridge Diet has been around for more than 20 years and was tested for more than eight years, according to the FDA. Tests and user studies conducted by the company over the last few decades have shown its products are safe and effective when followed correctly. The company also boasts a 90 percent user-satisfaction rate.

    Long Term

    • The FDA has stated that diets that use high-protein shakes are less effective for long-term weight loss. While the majority of people who use the Cambridge Diet will lose weight initially, long-term weight loss may be more difficult to achieve.

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