Enema & Weight Loss

Enemas are an age-old natural remedy for cleaning the colon. The most common and widely accepted use for colon cleansing is to relieve constipation. While there are a number of other reasons an enema may be recommended or prescribed, an even more common use for an enema these days is to encourage weight loss.

History

• The concept of enemas and colon cleansing for curative measures has been around for thousands of years and has been used throughout history, especially in high society. The idea of "auto-intoxification" was believed by the Ancient Egyptians and Greeks. The theory is that the body needs assistance in disposing of its waste and toxins. This idea is controversial, and many think it lacks and even contradicts scientific evidence. Enemas, also called colonics, have recently been brought back into the limelight as celebrities began using them to prepare for red carpet events. They are believed to help shed those last few pounds and get the midsection nice and flat. Enemas are recommended in conjunction with various well-known diets, fasts and detoxification processes.

Types

• There are a number of different types of enemas, and they can be administered either at home or in a professional setting, where they are more often referred to as colonics. There are water enemas in varying temperatures, saline, yogurt, various herbs and salts, milk, vinegar and coffee enemas. In all cases, the main focus is the cleansing of the colon, but a side effect may be a sudden weight loss.

The Process

• The process of an enema involves flushing the colon with one of the liquids listed above. The liquid is stored in an enema bag, much like a hot water bottle, and then suspended above the patient. The bag is connected to a tube and a nozzle, which is lubricated and inserted into the anus. For smaller enemas, a rectal bulb and syringe may be used. The result of this process is an emptying of the lower intestines.

Effects

• While many people may literally feel relieved after an enema, and may very well shed a few pounds, there are complications and risks that can go along with any colon-cleansing procedure. First, the equipment must be sterile and properly inserted in order to avoid complications. If used excessively, they may lead to dehydration, anemia, malnutrition and the inability to move your bowels naturally.

Theories/Speculation

• There is much controversy around colon cleansing, and whether it has any medical integrity. Many say the ancient theory of "auto-intoxification" has never been proved. In fact, autopsies have shown the opposite, that there is in fact no buildup in the colon, and the body can efficiently dispose of its own waste. While some believe it helps with common illnesses such as constipation and headaches, others are only considered with shedding a few pounds before an important event.