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Fast Diets for Women

You may have a wedding or class reunion to attend, a tropical vacation planned or another valid reason to find a quick weight-loss plan. Long-term weight loss involves a permanent change, incorporating healthier eating and exercise into one's lifestyle, but sometimes we want a plan that will help jump-start our weight loss endeavors. This article will highlight a few diets for fast weight loss that can maximize your self-esteem while minimizing your waistline. Check with your physician before beginning any diet plan.

  1. Cabbage-Soup Diet

    • If you are looking for quick weight loss, try the cabbage-soup diet for seven days. This plan includes unlimited daily amounts of cabbage soup, as cabbage is promoted as a fat-burning food and, therefore, the more you eat, the more weight you apparently will lose. This seven-day plan includes several other foods that will be incorporated throughout the week, including fruit, cooked or raw vegetables, unsweetened tea, cranberry juice and water. Later in the week beef, skinless chicken or broiled fish are introduced into the diet.

    Grapefruit Diet

    • Use this 10 day diet to jump-start your plan for longer-term weight loss. Grapefruit acts as the catalyst to stimulate calorie burning in this high-protein diet. Along with grapefruit, the dieter will consume eggs fried in butter, bacon, meat or fish prepared in any manner, salad, red, green or yellow vegetables; and tomato juice. Eating between meals is discouraged and sugars and starches are eliminated from the plan. The grapefruit diet claims up to 10 pounds can be lost in 10 days of following this weight loss plan.

    1,300 Calorie Diet Plan

    • If you prefer to count calories, the 1,300-calorie diet plan may be what you are looking for. A low-fat weight loss system that encourages the individual to eat four to six small meals daily; this diet promotes fresh, healthy well-balanced foods as part of its plan. Dieters can eat fresh fruits and vegetables, beans, whole grain cereals, lean means and fish and non-fat dairy products. The plan prohibits high sugar, fat and calorie foods. Dieters are encouraged to consume at least five servings of fruits and vegetables daily.

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