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About Natural Food Body Cleanse

Most people do a body cleanse to lose weight, maintain their health or get over illness. Cleansing the body can also eliminate candida albicans, a diploid fungus that lives naturally in the body. When this fungus grows rampantly in the colon, it can cause headaches, food allergies, gastritis, yeast infections and even autoimmune diseases. There are a number of natural foods that can be used to cleanse the body and eliminate excess candida albicans.

  1. Significance of Natural Food Cleanses

    • Certain natural foods have fungus-killing agents that can eliminate candida overgrowth. This fungus is usually caused by an overuse of antibiotics, corticosteroids and birth control pills. Stress, a poor diet and chlorinated water can also set it off. Candida overgrowth can cause inflammation in the mucus membranes of the colon. Without a natural food cleanse, the most readily available source, these foreign substances can enter the blood stream, invade cells and organs and cause serious illnesses.

    Types of Vegetables for Cleansing

    • There are a number of vegetables that can be used for body cleansing. Some of these include kale, onions, radishes, cucumbers, carrots, parsley, broccoli, rutabaga, spinach, cabbage, green and red peppers, avocados, beets, celery and wheat grass. Vegetables have enzymes which can kill fungus. They also contain a lot of vitamins and minerals. These nutrients can replenish those lost to candida albicans, which feeds on certain nutrients. The absorption rate of these nutrients is greater if you blend them and drink the juice.

    Types of Fruits for Cleansing

    • Fruits are also natural foods that can be used for body cleansing. Fruits are natural laxatives. They can rid the colon fecal impactions and enhance nutritional absorption. Fruits also contain a lot of vitamins and minerals. They also have enzymes which can kill the candida fungus. Some common fruits used for body cleansing include kiwi, melons, pineapples, oranges, grapefruits, bananas, mangoes, strawberries, blueberries and papayas. Just like with vegetables, juicing with fruits can enhance nutritional absorption

    Other Types of Foods for Cleansing

    • There are a number of natural foods that you can eat separately to cleanse the body. Garlic kills fungus. If you eat several cloves of garlic per day, you can kill off candida overgrowth. Ginger also works well for killing fungus. Yogurt has cultures of probiotics which can replenish the body' natural bacteria. This bacteria is normally eroded with candida overgrowth. Buttermilk also has probiotics. Coconut oil also has fungus-killing properties.

    Time Frame of Cleansing

    • You should do natural food body cleansing for about one month. After that, repeat the cleansing every six to 12 months. If you have health problems or an illness, you may consider juicing with vegetables and fruits for longer periods of time.

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