How to Lose Visceral Fat

Visceral fat is found in the abdominal area called the viscera. Visceral fat is the fat that causes metabolic syndrome by encrusting vital organs like the liver, kidneys and stomach with fat. Visceral fat also contributes to other health conditions such as high blood pressure and diabetes. To lose visceral fat, follow the steps below.

Instructions

• 1

  To lose visceral fat, it is necessary to stop eating too many carbohydrates, calories and fats. To find out the maximum amount of carbohydrates, calories and fats you need each day to lose weight, check the resource section below for links to counters for men and women.

• 2

  Lose visceral fat by engaging in regular cardio exercise at least five days a week. Exercises like walking, jogging and bike riding will help you lose visceral fat.

• 3

  Keep in mind that diet alone and exercise alone will not help you lose visceral fat effectively. It's necessary to change your diet and exercise together to lose visceral fat.

• 4

  Opt for a Mediterranean diet and regular cardio exercise to lose visceral fat. Studies show that this combination of diet and exercise is one of the best ways to lose visceral fat. The Mediterranean diet consists of mostly vegetables, fruit, whole grains, beans, nuts, fish and olives.