Water in Weight Loss

The importance of reducing fat and calories to achieve weight loss is apparent. But in addition to altering your food choices, increasing your water intake can aid your efforts. Water retention is a common problem. And in some cases, it can add several pounds to your body weight.

Identification

• Water or fluid retention refers to the abnormal accumulation of water in your body. Water can settle in different parts of your body such as your abdomen and thighs.

Misconceptions

• When dealing with water weight, you might reduce your fluid intake in an attempt to stop fluid retention. However, if you're trying to lose water weight and slim down, it's imperative to increase your fluid intake. This stimulates your kidneys, wherein your body can release excess fluids.

Considerations

• In addition to increasing your water intake (at least eight glasses a day), reduce your carbohydrates intake to lose water weight. Carbohydrates (pasta, bread and rice, for example) bind to water and encourage fluid retention.

Prevention/Solution

• There are several ways to stop water retention and lose weight. Exercise encourages the release of fluids through sweating. And reducing your sodium intake stops fluid retention and helps your body get rid of extra water.

Expert Insight

• If unable to shed water weight on your own, consult a doctor and inquire about diuretics--prescription and over-the-counter. These medications, also referred to as water pills, prompt the expulsion of water from the body.