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Spices That Speed Up Metabolism

Metabolism is the process of breaking down food and chemical compounds, absorbing nutrients and eliminating waste. The metabolic rate is the speed at which this occurs. There are many factors that contribute to the speed of the metabolism. A healthy digestion, liver and intestines are essential. There are spices that can be eaten on their own or added to food to boost the metabolic rate.

  1. Ginger

    • Digestive enzymes help to break down, process, and eliminate dairy, protein, carbohydrates and fat in the body, specifically in the intestines. They can be found in fruit and vegetables as well as sprouted beans. According to natural therapists, ginger contains digestive enzymes and also helps the body to create more of its own digestive enzymes. They suggest that you add ginger root in its natural form or powdered form to juice or food daily to reap the benefits.

    Cinnamon

    • Bay leaf, cinnamon and cloves decrease sugar cravings. Cinnamon helps to balance blood sugar levels, soothe stomach discomfort and improve digestion. It also helps to metabolize sugar. It is known to be good for the heart and is believed to improve circulation and lower cholesterol levels. Cinnamon is also used for its anti-inflammatory properties and it is said to clear away harmful bacteria.

    Cayenne Pepper

    • Natural therapists recommend cayenne pepper for many purposes. It is reported to improve circulation and the health of the blood and veins in the body. It is also reported to speed the metabolic rate for hours after consumption. Another action cayenne pepper is reported to have is the ability to improve digestion and assist the bowels in eliminating waste. This also supports a healthy metabolism.

    Turmeric

    • According to natural therapists, turmeric is useful for decreasing the risk of getting many types of cancers. It is known for its antiseptic and anti-bacterial properties. It detoxifies the liver which supports digestion and assists in the metabolism of fats in the body. It has anti-inflammatory properties and is used to treat skin conditions caused by inflammation such as psoriasis.

    Mustard

    • Mustard is reported to have many health benefits. It is high in selenium and magnesium and is believed to decongest the nose and cleanse the lungs. It is also known for its antiseptic and antibacterial properties. Among the many benefits, mustard is reported to speed up the metabolism. It is known to improve digestion and increase saliva by up to eight times normal.

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