Pills to Boost Your Metabolism

The metabolic rate is the speed at which the body processes and breaks down food, absorbs the nutrients and eliminates the waste. The heart rate effects the rate of the metabolism. There are many other factors that effect the metabolism. A healthy digestive system is essential as well as a healthy nervous system is needed to effectively speed up the metabolism.

Digestive Enzymes

• Digestive enzymes are needed by the body to break down and food and digest it properly. There are specific enzymes for digesting and metabolizing carbohydrates, protein, fats and lactose. The body doesn't produce enough enzymes on its own and needs to absorb them from foods. Raw fruit and vegetables, sprouted grains and ginger, all contain digestive enzymes. Ginger also helps the body to produce more enzymes on its own. There are pills available that contain the right amount of digestive enzymes to assist with digestion and boost the metabolism.

Vitamin B Complex

• The vitamin B complex is a group of vitamins that help the body to metabolize fats, carbohydrates and protein and convert them into energy for the body to use throughout the day. These vitamins are also responsible for producing healthy cells and supporting the cardiovascular, digestive and central nervous system. This helps to keep a healthy blood flow and a high metabolism.

Kelp

• Kelp is a supplement that contains a variety of minerals for health and well being. Kelp contains a high amount of iodine, a mineral that is essential to keeping a healthy thyroid gland and supports the production of hormones in the thyroid gland. The thyroid gland produces hormones that regulate the metabolism. When the thyroid is sluggish, the entire metabolism slows down. This is why a healthy thyroid gland is essential for boosting the metabolism.

Caffeine

• Caffeine pills are often used to speed up the metabolism. Caffeine is known to increase the heart rate, the blood flow and boost the metabolism for hours after it is ingested. While this may be effective for boosting the metabolic rate, too much caffeine can place a great strain on the body. It is important to use caffeine pills with care and consult a doctor before taking these pills.

Herbal Supplements

• There are a variety of herbal supplements that boost the metabolism. Guarana is often used in pill form to boost the metabolic rate. It contains a chemical known as guaranine which has a similar effect as caffeine. Green tea contains epigallocatechin gallate, which is a healthy catechin that speeds up the nervous system, boosting the metabolism. Spices such as cayenne pepper, mustard, turmeric and cinnamon are also used to improve the digestion, balance blood sugar levels and speed the heart rate and the metabolism. These can be found in pill form.