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Natural Energy & Metabolism Boosters

The metabolic rate governs the speed at which the body breaks down food, absorbs nutrients and eliminates waste. This plays a key role in weight loss and has a lot to do with daily natural energy levels. In order to keep a healthy metabolic rate, the digestive system, the nervous system and the circulatory system must be healthy and strong. There are many ways of supporting the body for health and improving natural energy levels.

  1. Food and Exercise

    • Eating breakfast kickstarts your metabolism for the day. When you skip breakfast, it takes longer for your body to start burning calories. Eating small healthy meals every two to three hours will also help to keep the metabolism working throughout the day. Exercise helps with giving you a metabolic boost. The more muscle you have, the faster your metabolism will be.

    Spices

    • According to natural therapists, ginger helps the body to produce digestive enzymes which help to digest food at a faster rate. Cayenne pepper, mustard and turmeric are reported to give the metabolism a boost, as well as assist with digestion. Cinnamon, bay leaves and cloves are said to balance blood sugar levels and cinnamon is reported to assist in the metabolism of sugar.

    B Complex

    • The vitamin B complex is made from a group of vitamins that assist in metabolizing carbohydrates, fats and protein. The B complex vitamin also help to keep the blood and muscles healthy, as well as the skin, eyes and nerves. The B vitamin complex supports the central nervous system and helps to process calories and convert carbohydrates, protein and fat into energy.

    Caffeine

    • Tea and coffee give the metabolism a boost because they contain caffeine. Caffeine is a stimulant that speeds up the heart rate, blood flow, respiratory rate and metabolism for hours after consumption. Too much caffeine can place an enormous strain on the nervous system but one to two cups daily can help to give your metabolism a boost. Green tea contains epigallocatechin gallate which is a catechin that helps to speed up the nervous system and help you burn calories.

    Fruit and Vegetables

    • Fruit and vegetables are high in fiber, antioxidants and essential vitamins and minerals. Raw fruit and vegetables contain digestive enzymes that help you digest and metabolize food throughout the day. Grapefruit contains properties that lower insulin levels which helps slow the absorption of fat and green vegetables contain chlorophyl, which helps to cleanse toxins from the body.

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