Natural Ways to Lose Tummy Fat

Excess tummy fat should be a concern to you, not just because of the way you look, but because of the associated health risks such as cancer, heart disease, high blood pressure and diabetes. Thankfully, nature has ways to help you lose tummy fat. There is no need to purchase expensive supplements or a dozen books on dieting. You must find out natural ways to reduce your tummy fat and get started right away.

Getting Started

• Be aware of the basics. Learn how much weight you need to lose. Calculate your body fat with a body fat scale. Use a BMI calculator online to discover if you are in a healthy range, overweight or obese. If necessary, talk to your doctor about strategies to lose tummy fat.

Natural Ways to Lose Tummy Fat

• One of the easiest ways to lose tummy fat is to eat a healthy breakfast. Eating a healthy breakfast gets your metabolism going and increases your energy throughout the day. Aim for foods with healthy whole grains, fruit, juice or low-fat milk. These foods from nature are great for losing belly fat.

  Cut out sugary and diet drinks, neither of which are healthy for you. If you are constantly drinking a soda or an energy drink, you are adding extra calories into your diet. Two of the best drinks from nature to help you lose tummy fat are water and herbal tea. Make some herbal ice tea, and keep that in the refrigerator along with a pitcher of water. Have a water bottle available for on the go. Make an effort to constantly drink water or herbal tea.

  Substitute healthy snacks for unhealthy ones. If you are the type of person who sits and snacks at your desk during the workday, take all the fatty snacks (potato chips, cheese curls, cookies) out of your desk and replace them with carrot sticks or apples. These will provide you with added energy throughout your day, and reduce your overall fat intake.

  Exercise. Participate in aerobic exercise each day. Run each morning for a mile before work, or join a gym. If you decide to join the gym, be sure you are not only lifting weights, but that you are also running on the treadmill or using the exercise bikes to get aerobic exercise, which will help reduce your tummy fat.

  Finally, do not eat late at night, especially high-calorie or high-fat foods. Stop eating 2 to 3 hours before you are going to bed. This will also help you to sleep better.