Remedies to Shrink Fat Cells

Gaining weight can cause fat cells to increase in size, which can appear to build up in the body. Although it is impossible to eliminate fat cells without undergoing dangerous surgeries or liposuction, there are ways to shrink fat cells within the body. By following a few simple steps, you can effectively reduce the size of your fat cells, helping your body to appear more toned and fit.

Increase Water Intake

• Water helps regulate how well the body functions, and it can keep the systems in the body running properly. The metabolism can be directly effected by how much water is consumed, and when sufficient water is taken in every day, the metabolism can speed up. This can make exercising more effective and more productive. Drink at least the required daily amount of water, 64 ounces for an average-sized person, or more if you are doing a lot of physical activity throughout the day.

Burn More Calories Than You Take In

• Weight is lost when the calories burned are greater than the calories consumed. To effectively lose weight and shrink fat cells, the body must start doing more physical activity. Exercises that both strengthen the muscles and increase the heart rate will cause the body to burn off the most calories. This is because muscle burns more calories than fat does, and the more muscle that you build up in your body, the easier it will be to shrink the fat cells you have. Start out by exercising at least 30 minutes a day, and work up to 1 hour per day over time.

Eat Healthy, Vitamin-Rich Foods

• Vitamin-rich foods will give the body an abundance of energy and nutrients, without overloading the body with calories, fats, sugars or salt. Select foods to eat that are high in fiber, vitamins and water content, such as fruits, vegetables, lean meats and grains that have not been overly processed, like oats or rice. Eat the bulk of your diet in whole foods such as these to ensure that your body will continue to burn calories, without causing the fat cells to increase in size.