How Much Weight Can One Lose With Aerobics?

If losing weight is on your list of things to do, be sure to incorporate aerobic exercise into your diet and fitness routine. There is a relationship between aerobic exercise and weight loss--this kind of exercise is one sure way to help your muscles toned up while burning some fat.

What is Aerobic Exercise?

• The word aerobic means "with oxygen." During your aerobic workout, your entire cardiovascular system increases the oxygen supply to the body's muscles. Any exercise routine that involves using large muscle groups, and that gets your heart pumping and oxygen moving through your system is aerobic. Examples of aerobic exercise are walking, jogging, running, biking, swimming, dancing, rowing and rebounding.

Benefits

• The many benefits of aerobic exercise include better sleep, relief of depression symptoms, regulation of cholesterol, a reduction in the risk of cancer and reduction of body fat.

Weight Loss With Aerobic Exercise

• Can you lose weight with aerobic exercise? The answer is yes, but it will take dedication, time and a healthy diet that is geared toward weight loss.

  Aerobic exercise helps you lose weight in two ways. First, it burns calories. This means that instead of excess calories being converted by your body to fat, they will be used for energy to sustain aerobic exercise. The second way that aerobic exercise helps is by using the energy that your body has already stored away as fat.

How Much Weight Can I Lose?

• Aerobic exercise alone will not make you lose more than a few pounds. Aerobic exercise can burn calories and fat, but if you're still eating more calories than your exercise burns every day, you cannot lose weight.

  To lose weight with aerobics, it's essential to combine exercise with a low-fat, low-calorie diet. Your weight loss will increase significantly when you cut back on calories and fat.

  Aerobic exercise will boost the effectiveness of your diet, and also provide many benefits to your body. If you only diet, your muscles still won't be toned, and you'll still huff and puff when going up stairs. You want the combination of weight loss and fitness.

Ways to Boost Weight Loss

• To lose weight with exercise, you must begin first with a healthy diet that concentrates on providing the nutrients you need at a reduced caloric and fat intake. Strive to make your diet rich in fruits, vegetables, lean meats and complex carbohydrates. Reduce your caloric intake by 500 calories per day. This will result in a loss of one pound per week. Add a minimum of 30 minutes of aerobic exercise five times a week and you'll find that as you lose, your body will also become more fit and toned.