|  | Diet Nutrition | Weight Loss

Snack All Day Diet Plan

Your metabolism is a key ingredient to loosing weight. You need your metabolism high to burn through your daily calories, and you need to be constantly feeding it to keep it at its peak. This is where the snack all day diet plan comes from. Here you will be able to eat five or six meals a day and still be able to lose weight.

  1. Eating Instructions

    • Eating five or six meals a day does not mean eat five or six huge meals a day. These need to be extremely moderate portions. Your three main meals you will eat more than you would during your other three snacks. Because you are snacking throughout the day, your lunch and dinner meals should be smaller than normal because you won't need as much energy as you would if the snacking was not taking place. The snacks should be small, such as a handful of carrots with a slice of cheese or a yogurt cup and a few almonds. Keep the meals small and the snacks smaller and your body will thank you for it.

    Food to Eat

    • When snacking throughout the day, you actually need to avoid the snack food. You need to stick with high protein, low calorie meals. Fruits and vegetables are important and can be consumed as much as you would like. Stick to meats such as chicken, turkey and seafood (just about all kinds of seafood will work, from tuna to lobster). Whole grain foods will add additional nutritional value because of all the fiber, which will help pass the fat you consume through your digestive track without allowing the body to absorb it. The fiber along with the high protein of your meats will keep you feeling full longer, which should keep you eating less, especially while you snack throughout the day.

    Start with Breakfast

    • You have probably heard that breakfast is the most important meal of the day. It starts off your day and fires up your metabolism. Without a breakfast, your metabolism will fall flat, no matter what you do throughout the rest of the day. Eat breakfast within an hour of waking up, then eat a small snack an hour or so before lunch. Take your lunch break and you should be good for another few hours. Eat another small snack an hour or two before dinner. After dinner, have a small snack an hour or two before bed. This will keep your metabolism burning throughout the entire day and on into the next.

Weight Loss - Related Articles