Weight Loss for Picky Eaters

Losing weight may easily be one of the biggest challenges you will ever face. Though there are several diet pills and programs available to the general public, most medical doctors will tell you that the key to maintaining a healthy weight is a proper diet and consistent exercise. If you are a picky eater, this may be somewhat difficult for you. There are a few pointers you need to know before you give up on a healthy diet all together.

Getting Around Those Tasteless Veggies

• Mixing veggies in with foods you like will help you get the vitamins you need for a healthy diet. Try mixing diced veggies in pasta sauce or on top of pizza slices. Dipping veggies in low-fat ranch dip or other dressings are a great way to spice up the taste. V8 sells a drink combining vegtable juices and fruit juices that complement each other to well. You can't taste the veggies at all. This may be a good option for picky eaters.

  If you cannot bring yourself to eat most veggies, then you need to get your vitamins somewhere else. Cereal bars, cereal and instant breakfast drinks are fortified with vitamins and minerals. You may also consider taking a vitamin supplement.

Getting the Recommended Fruit Servings

• Fruits are usually sweet, and therefore more appealing to picky eaters. Eating fruits that you like is a great way to start you diet. You can try adding other fruits if you think you are brave enough. Another option is to include fruit in smoothies, or homemade juice or popsicles. Blending different fruits together will help overshadow the fruits you don't like.

  Adding toppings such as light whip cream or low fat dips is an excellent way to cover up the taste of fruits you don't like.

Avoiding Unhealthy Foods

• Picky eaters tend to fill up on the foods that aren't necessarily good for them. You can avoid this by keeping your kitchen stocked with quick, healthy snacks to grab. Trail mix, diced fruit, smoothies and baked chips are great quick snack grabs.

  If you want to keep some healthy meal options that are fast to make, consider making meals and freezing them. That way, you can pop one out of the freezer and heat it up in the microwave in no time. This will keep you from grabbing a bunch of junk food to eat at meals.