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CLA & Green Tea Weight Loss

CLA, which is conjugated linoleic acid, is very effective in helping you to lose weight. It does so by making your fat cells break down and flush from your system. As for green tea, it contributes to weight loss by boosting your metabolic rate; and thus the two together can be a highly effective means of shedding excess pounds from your body.

  1. Basic Use of CLA

    • If your body has an excess of fat cells, the first step in correcting the matter is to meet with your doctor or dietitian to create an exercise program, a good diet, and draw up a list of good diet supplements. The website www.dietspotlight.com, lists a number of meats and dairy products that contain CLA, and it is also found in safflower oil. By adding these to your diet, you can reap the benefits of its fat-shedding properties. In addition, there are a plethora of diet supplements that contain CLA, and you can take them as well.

    What Green Tea Can do for Weight Loss

    • In the case of green tea, www.weightlossnutrition.org mentions the tea's ability to boost your metabolism, and thus you end up burning more calories. The website reports that green tea can increase your metabolic rate by some 30 percent. They advise you to drink 1 cup of the green tea each day, ideally with you meal or before eating for maximum affect. As it is a tea, it does contain caffeine; so if you have trouble sleeping, avoid drinking it in the evening or even the late afternoon. You can also purchase supplements that contain green tea extract. Check with your doctor or dietitian as to what dose to take on a daily basis.

    Using in Combination

    • The University of Toronto did a study of the positive effects of using CLA and green tea together. Dr. Venket Rao and Dr. Kathee Andrews headed up the study, which can be found on www.nipcenter.com. The results of the research determined that drinking 1 cup of green tea and taking capsules of CLA greatly improved the health and fitness of the people in the study. The study was conducted for 3 months, and nearly 3/4 of the subjects lost weight or did not gain any. Check with your doctor to see if using the two can work for you.

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