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Yohimbe for Weight Loss

Yohimbe is a type of herbal supplement that has been used to treat a variety of ailments, including erectile dysfunction. It has also been marketed as a way for individuals to lose weight. Although yohimbe is available for purchase over the counter through nutritional supplement vendors, it is important to speak to your doctor before use.

  1. Weight Loss

    • Yohimbe has a history of being used by athletes to lose weight. It is said to affect the central nervous system by increasing fatty acid mobilization and decreasing fat production processes. These processes are meant to help reduce body fat. Other claims include that yohimbe can increase testosterone production and therefore improve muscle mass in users as well.

      However, studies have been limited on the effectiveness of yohimbe for weight loss, and as of September 2009, research is still ongoing.

    Usage

    • Manufacturers of yohimbe include Twin Labs and Ultimate Nutrition. You can purchase yohimbe supplements through offline and online vitamin retailers. Start by taking yohimbe once a day in the morning with plenty of water. If the supplement upsets your stomach, consume the capsule with a small amount of food. As you get used to the supplement, you can increase your dosage to two capsules a day. When you do increase to two capsules, avoid taking the supplement 30 minutes to an hour before you sleep.

      Along with taking yohimbe, you need to adjust your diet and exercise routine in order to lose weight. If you find that the yohimbe gives you an energy boost, plan to take the supplement approximately a half an hour before your planned workout.

    Warnings

    • Follow all instructions provided by the manufacturer of yohimbe. Usage amounts may differ depending on the amount of yohimbe included in the supplement. Also, keep in mind that none of the claims made by the manufacturers that yohimbe is effective for weight loss has been evaluated by the Food and Drug Administration.

      Yohimbe has been associated with numerous side effects and should only be taken under the advisement of a physician. Report side effects include dizziness, restlessness, tremors and heart palpitations. Stop taking yohimbe immediately if you experience any of these symptoms.

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