Pineapple for Weight Loss

Many are looking for the magic diet trick that will help them lose weight quickly and without too much effort. Although maintaining healthy weight and good eating habits is a lifetime effort, there are some things you can do to give yourself an extra boost. In addition to cutting back on prepackaged foods, hydrogenated fats, sodium and processed sugar, learn which foods satisfy your appetite and prevent fluid retention. Those two factors are key in losing weight and keeping it off.

Bromelain

• Pineapple contains bromelain which, according to doctors at the University of Maryland Medical Center, contains a digestive enzyme that helps prevent inflammation, soothes digestive disorders, and helps break down protein, enabling it to nourish your body in the most effective way. Due to the effects of the bromelain, pineapple acts as a digestive aid. This helps irritable bowel syndrome sufferers find relief. When food is properly digested, the body is better able to regulate what is eliminated and what is stored as fat.

Low Calorie, High Fiber

• Pineapple is low in calories, high in fiber and contains quite a bit of water, so it will fill you up without adding weight. Being full prevents you from overeating. The fiber helps digestion and burns more calories than it contains during the digestive process.

All Natural

• Eating fresh pineapple is a healthier and more satisfying way to get the benefits of bromelain than taking pills. It is easy to incorporate into your diet because it can be used in so many different ways. Pineapple makes an excellent foundation for smoothies and desserts. It can also enhance the flavors of the meal's main dish. Or eat it straight for a tasty and satisfying snack.

Supplement

• Pineapple enzymes in pill form are more concentrated. If it's not convenient to have fresh pineapple, take a few bromelain supplements with each meal for digestion and weight regulation.

Not Magic

• Although pineapple can help with weight loss, it can't perform miracles. If you incorporate it into your diet, you're likely to see a slow, gradual weight loss. In the beginning, you may notice a bigger difference in how your clothes fit because your body will shed excess fluid. The biggest benefit of adding pineapple to your diet is that you'll be eating a healthy food packed with nutrients and energy without the unwanted fat.