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Home Remedies for Losing Fat

Losing weight can be expensive if you focus your time and money on a weight-loss club like Jenny Craig or Weight Watchers, but you can get equal or even better results at your own pace, using home remedies that you can purchase at your local health food store. Weight loss home remedies work best when you're eating a healthful diet including lots of fruit and vegetables.

  1. Apple Cider Vinegar

    • Apple cider vinegar is used to cut appetite and increase metabolism. Although you may lose some weight without changing your eating habits if you begin taking apple cider vinegar, the weight loss will plateau quickly. Three times a day, mix two tablespoons of apple cider vinegar into an eight-ounce glass of water. Stir thoroughly and drink--do not sweeten. Eat as many fresh fruits and vegetables as possible as part of your daily diet in order to lose weight more rapidly.

    Coconut Oil

    • The coconut oil remedy works best for stubborn pounds that will not go away. This diet is great to use in conjunction with the apple cider vinegar weight loss remedy. Every morning for breakfast, blend one cup of ice with a handful of blueberries and a handful of chopped strawberries. Add 1 tsp. coconut oil and blend thoroughly in a blender for one minute. Pour into a cup and drink. Repeat every morning.

    Master Cleanse Diet

    • The Master Cleanse Diet is a fasting diet that involves drinking only a lemonade-like solution for a recommended two weeks--no longer. If you do not want to fast for two weeks, you can use the diet for as few as two days. Mix 14 tbsps. fresh-squeezed organic lemon juice, 12 tbsps. grade B maple syrup, 1/2 tsp. cayenne pepper and 2 liters of filtered water, spring water or distilled water. Mix thoroughly and drink as much of the lemonade as you want throughout the day.

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