About Rapid Water Weight Loss

Shoddy diets often stress how they can help you lose an astronomically high number of pounds in a short amount of time. What many of these diets don't stress is that the rapid weight that you lose is typically water weight. Knowing the truth about rapid water weight loss can help you make better choices about diet plans that may work for you or that you may decide to stay away from.

Types

• Many low-carb diets disguise their rapid pound loss numbers during the first few weeks on the fact that you are eating fewer carbohydrates. While the weight loss pitch is seemingly true, it is because the process of eating fewer carbs causes the body to lose much of its water storage along the way. Other diets that involve rapid water weight loss use huge amounts of diuretics such as caffeine that flush the body of water quickly. Over-the-counter medicines can also help people who retain water flush excess fluid.

Function

• Body builders often use water pills or diuretics that are low in sugar to flush away water weight before competitions. They also reduce the amount of water they drink before competitions to reduce the water in their body temporarily. This process helps muscles look more defined when they compete. Rapid water weight loss also can be done in short amounts of time, which can encourage those who have little patience or motivation in the begging of diets to stick with them.

Benefits

• Water weight can be lost quickly. Healthy losses that usually take weeks can be done in days. This allows many diets to boast a high amount of weight loss in short amounts of time during advertising to obtain clients. These types of diets work very well and are effective for short-term weight loss such as the week before class reunions, when you may want to lose pounds to fit into specific clothing.

Considerations

• While rapid water weight loss does work, many of the losses are only short term. You may also be hard-pressed to maintain the loss rate without nearly unbearable exercise and diet practices. Most diets that disguise huge water weight losses in the forefront nosedive in later weeks. In these cases, the pace of weight loss can slow to below the recommended 1 to 2 pounds weekly.

Warnings

• Water makes up more than 70 percent of the body and is pertinent for healthy bodily function processes. Diminishing the amount of water in your body can cause you to become dehydrated. This raises the potential for fainting, vomiting, nausea, dizziness and headaches. You may also experience chapped lips, pealing or dry skin, and an increased buildup of toxins that cannot be flushed out of the body without adequate water.