Psyllium Husk to Lose Weight

Psyllium husk is an herb native to Asia, Europe, and North Africa. It was introduced to the United States as an herb to relieve constipation. Psyllium comes from the crushed plantago ovata plant's seeds. When consumed, psyllium bulk effect helps to increase your feeling of fullness and reduces hunger cravings.

Benefits

• Take this herb in conjunction with a healthy diet and exercise to promote weight loss. Psyllium is full of fiber so it's best to start with half of the manufacturer's suggested dosage. Take the herb 10 to 20 minutes before meals as an aid to weight loss. Start by mixing half of the recommended dose in an 8-oz. glass of cow's milk, juice, or soy milk. Increase the dosage by one-eighth over three weeks until you are able to consume the recommended dosage. If you prefer capsules or tablets, swallow them whole then follow with a full glass of water. Psyllium also comes in chewable tablets or wafers. Make sure these are completely chewed and immediately followed by a glass of liquid.

Considerations

• When you take psyllium husk, adequate amounts of water must be consumed. A full glass of water after every dose helps to prevent this herb from swelling the throat. Also, smaller dosages are recommended for users who experience bloat, gas, and stomach pains. Starting at less than the manufacturer's recommended amount and increasing gradually helps to reduce the instances of discomfort. If you experience these symptoms, reduce the amount of psyllium you consume. Seek immediate medical attention if you experience rectal bleeding, bloody stools, a rapid heartbeat or dizziness.