Herbal Homemade Weight Loss Remedies

Weight loss is dependent on a variety of factors. A healthy diet and exercise are essential for weight loss. There are also many herbs that can help to improve digestive function and speed up the metabolism. This supports weight loss because it helps the body to breakdown and process fats. It also helps to eliminate waste from the body. It is important to contact your doctor before beginning herbal treatments.

Ginger

• The metabolism depends on digestive enzymes to function well. These can be found naturally in whole grains, fruit and vegetables. Ginger root helps the body to break down food, absorb nutrients and eliminate waste by helping the body to create its own digestive enzymes. Ginger root can be added to food to help with the digestive process. It can also be added to juices, or crushed and boiled to make tea.

Cayenne Pepper

• Cayenne pepper is also known to help speed up the metabolism when taken daily. It also helps to cleanse the colon and bowels. A mixture can be made to help flush the body of toxins and help to breakdown down fats. Mix 1 tbsp of honey with the juice of half a lemon and a pinch of cayenne pepper to a cup of purified water. This mixture can be taken first thing every morning to help cleanse the body.

Tea

• Marshmallow root, fennel and licorice root all help to cleanse and soothe the intestines. This helps to support digestion, the production of digestive enzymes and the easy absorption of nutrients and elimination of waste.

  Dandelion root, milk thistle, yellow dock and burdock help to cleanse the liver and kidneys. The liver processes fat in the body as well as working to support the digestive system and waste elimination. A healthy liver will help to cleanse unhealthy fat and waste from the body.

  Astragalus and stinging nettle help to speed up the metabolism and tone the adrenal glands. The adrenal glands assist with balancing energy levels and help to cope with stress. Stress adds a lot of strain on the body and is often a hidden cause of weight gain.

  To make a helpful tea, add 1 tsp of any of these herbs to a cup of boiled water. Allow it to steep for three to five minutes. Strain the tea and drink one to three cups a day.

Apple Cider Vinegar

• Apple cider vinegar contains a fiber known as pectin. This fiber helps to flush toxins, fat and cholesterol from the body. Apple cider vinegar also helps to flush the liver and kidneys, improving digestive function and helping to clear the colon, supporting waste elimination. Add 2 tbsp of apple cider vinegar to 1 tbsp of honey and a splash of lemon juice. Drink three cups of the mixture throughout the day to assist with weight loss.