About Ski Machine Workouts

In today's frantic times, exercise has become all about getting the most out of a few simple exercises so that the time you can spare for a workout is used as productively as possible. One such way to gain a full-body workout with a limited amount of time is to use a ski machine.

Function

• A ski machine works just like it sounds. When using a ski machine, your body goes through the motions, both upper and lower body related, of skiing. The angle of the incline and resistance you encounter while working a ski machine can be altered depending on the type of machine you are working with. Ski machines are one of the top rated workout systems, praised for getting the most benefit out of a short workout.

Time Frame

• A big concern when choosing an exercise machine is the amount of time it will take to make you feel it and produce results. The ski machine has been praised as one that can give a full-body workout in a small amount of time (burning up to 95 calories in a 10-minute period). Some claim that using a ski machine for as little as 30 minutes a day can give you a full upper and lower body workout that increases lung capacity, strengthens the heart, improves coordination and balance and burns calories.

Considerations

• The biggest thing to think about when considering whether to buy a ski machine is space. Unlike fold-up treadmills, weight benches and other exercise machines, the ski machine takes up quite a bit of space and cannot be folded or condensed for storage when not in use. Another big consideration is your workout style. It can take some time to get used to using a ski machine, so you may want to try it out before purchasing one. The type of ski machine you are investing in can also be a consideration. There are downhill ski machines as well as cross-country machines. The downhill machines improve balance and coordination, while the cross-country machine proves a more difficult workout.

Workouts

• The workouts that can be executed when using a ski machine are, unfortunately, not varied. Aside from the standard motion of the ski machine, there is not much you can do to vary your routine except vary the resistance and incline of your workout. There are some machines, however, that can automatically change your workout resistance as you go along. This can be beneficial when trying to do short bursts of intense workout to gain results.

Costs

• Though the ski machine has been considered a great workout since its invention, some people come to a halt when considering the cost of such a machine. A ski machine can range anywhere from $100 to $700 for a reliable one. Prices differ depending on the size, console features, pre-programmed workouts and other features such as arm poles, feet stabilizers and front stabilizer bars.