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The Best Way to Lose Weight From the Legs

There are several different types of workouts that can be done to help you lose fat from your legs using cardio exercises or weight training. To see results, create a weekly exercise routine that includes cardio and weight training. Using this exercise routine will keep you on track so you can reach your weight loss goals and see results.

  1. Cardio Exercises

    • Building muscle in your legs will tone your legs and help you burn fat. When you begin working out, start by using a variety of different cardio machines or getting exercise outside. Begin with walking, jogging, biking, or swimming. These forms of exercise routines can be started from a beginner level and should be used at least three or four times a week. The other days of the week can be used for weight training. Using a combination of training and cardio exercise to lose fat, and weight training to gain muscle, your leg muscles will begin to tone and firm.

    Weight Training

    • Weight training is fundamental to losing fat and gaining muscle. As your legs build more muscle, they will burn fat more easily. If you are new to weight training, it may be worth having a session scheduled with a personal trainer at a gym in your area to discuss your goals. With these goals in mind, the personal trainer will recommend different types of weights and movements that are effective in toning your legs. To begin your weight training, use ankle weights in combination with squat exercises, or leg lifts. These exercises are fairly simple, and can be used in your own home using ankle weights. Ankle weights can be secured to your ankles using Velcro trips. They are sold in the weight training isle of any sporting goods store. Once you progress through your beginning routines, weight training machines will be key to your success in targeting different areas of your legs. Check out local gyms or fitness centers in your area to see the equipment they offer, personal trainers they have available, and fees that are associated with membership.

    Intervals

    • Once you have built your cardio training, and have used weights to target your legs, try interval training. Interval training is exercising using different intensities of training during your workout. To begin interval training, start by walking on a treadmill for three minutes. Then run for 30 seconds at a higher speed. Then lower the treadmill speed to walk for another three minutes, and then repeat the running when that time is up. During this repetitive cycle of interval training, your legs are using different muscles at different working levels. If you have knee trouble, try this same interval training with biking or swimming for lower impact.

    Jumping Rope

    • Another activity that is great for toning your butt, legs and thighs is jumping rope. This fundamental activity that you learned in grade school is wonderful for elevating your heart rate while toning your legs.

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