Reasons for Losing Weight

Weight loss is one of the main reasons people join gyms, get on a good diet plans, or use lose quick plans such as fad diets. People want to lose weight for different reasons and with different weight loss goals in mind. Regardless of the reasons, one thing is certain; weight loss can leave positive effects on people's lives both physically and mentally.

Significance

• Weight is an issue that many people deal with. There are those who are looking to lose just a few extra pounds put on during holiday breaks and there are those who have to lose weight because of serious health risks. While everyone is different based on their goals, it is important to understand some of the problems that come with increased weight and some of the healthier ways that you can combat weight problems to not only make you look better, but be healthier.

Appearance

• Looking good is one of the main reasons people want to lose weight. People generally feel more confident, secure and off course sexy when they lose those additional pounds to highlight their physique. A toned athletic body is an eye catcher. Women who have had babies want shed the baby weight; people who have gained weight gradually want to fit again into clothes they wore years before.

Health

• While self-esteem is great, the main reason to loose weight is health. According to the American Heart Association, nearly 112,000 people die a year due to causes related to obesity. The risk of death rises with increments in weight. A lot of health risks, such as diabetes, high blood pressure and high cholesterol are associated with being overweight. The World Health Organization estimates that between 25 percent to 33 percent of cancer patients are overweight and have inactive lifestyles.

Obesity

• The World Health Organization reported in a study that more than 3.8 million people in the United States weigh over 300 pounds and 400,000 people (mostly men) weigh over 400 pounds. In simple terms, America is overweight. The reasons for these staggering numbers are the results of incremental gains in the consumption of unhealthy foods with little to no physical activity. Childhood obesity is also on the rise. Problems that come along with excessive weight may vary depending on the person, but generally an obese person is more likely to suffer heart problems, cancer and diabetes.

Solutions

• Establishing reasons to lose weight and not doing anything about it leaves you both unhealthy and susceptible to health risks. It is therefore important to begin an active lifestyle. Walking daily or playing some kind of sport can help you lose weight and improve your health. In addition to an active lifestyle, eating nutritious foods is important for losing weight and improving health. Opting for foods such as wheats, oats, fruits and vegetables will help thin you down and supply you with ample supplies of vitamins and disease-fighting antioxidants.