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12 Best Fat Burning Foods

Excess body fat can make you feel sluggish and look less fit than how you would like to present yourself. Excess fat also can lead to diseases such as heart disease, diabetes, and cancer. In order to burn fat more efficiently, you must boost your metabolism. One method of doing this is through physical exercise. Another method is by eating foods that are healthy and that raise your metabolic efficiency.

  1. Breakfast: Foods: 1--3

    • A traditional bowl of cereal and milk or oatmeal can help to burn fat. Make sure you choose a cereal that is low in sugar and is made from whole grains. These complex carbohydrates are digested more slowly and produce less insulin in the body. Foods that cause insulin to spike tend to trigger the body to store fat rather than burn it. The milk used in cereal or oatmeal is an excellent source of calcium, which also has been linked to raised metabolic capacity. Another benefit of eating breakfast in general is that is raises your metabolism for the entire day.

    Seasonings: Foods 4--7

    • Spicy seasonings can help your body burn fat by raising your heart rate. Using cayenne pepper, habanero chili peppers, and jalapenos to season soups, vegetables, and meats causes your heart to pump faster, which in turn, speeds up your metabolism.

    Meats: Foods 8--12

    • Meats such as skinless poultry, lean beef, and pork contain high levels of protein. The body has to use a significant amount of energy to digest this protein. You burn more calories digesting lean meats than you do digesting carbohydrates and fats. This translates to better metabolic functioning and more fat-burning potential. Other meats, such as salmon and tuna contain fatty acids. These acids affect a hormone in your body known as leptin. Leptin influences your body's metabolism. Eating these types of fish or taking fish oil supplements can help you to burn body fat.

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