How to Lose Weight on a Liquid Diet

Losing weight can be challenging. For some people, it is better to lose weight on a liquid diet either because of an upcoming surgery or an extremely low metabolism. Remember to consult a doctor before beginning any new weight loss regiment.

Instructions

• 1

  Visit a bariatrics doctor. A bariatrics doctor can recommend the right liquid diet and prescribe supplements or appetite suppressants to help your new diet along.

• 2

  Choose a liquid diet that provides all of your daily nutrients. You cannot use meal replacements as a liquid diet. You must purchase a product specifically designed to replace all solid food.

• 3

  Purchase your liquid diet drinks online. This is always much cheaper than buying them from the bariatrics office.

• 4

  Take your liquid diet drinks exactly as directed. Skimping on your liquid diet can be dangerous.

• 5

  Stop the liquid diet when you are directed to. Staying on a liquid diet for too long could negatively affect your metabolism.