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Optifast Exercises

Optifast is a weight loss program that revolves around a diet based on liquid meal replacement shakes and nutrition bars. This program is done under supervision of physicians. You have to be approved to enter the program. As you begin the program, participants are tested and must report back to the Optifast labs regularly. Although diet is a major part of this program, exercise is just as important and it is necessary to have an exercise routine in order to be successful with Optifast.

  1. Stretching

    • Although the type of exercise routine that you participate in is based on your overall health and how much activity you can handle, stretching is strongly recommended for all Optifast subjects. According to the Optifast website, to achieve muscle balance, you should stretch the muscles that are stronger and strengthen the ones that are weaker. Figure out which muscles are your strongest and develop a stretching routine around them. For instance, if your legs are your strongest, extend your legs and touch your toes to stretch the hamstrings or stand on one foot and grab onto the foot behind your buttocks to stretch the quadriceps.

    Working the Cardiovascular System

    • When you first begin the Optifast program, you may not be able to handle strenuous activity. Because of this, your physician may assign a cardiovascular routine that only involves brisk walking. This can be done around the neighborhood, a track, or wherever you find comfortable. When your physical endurance increases, you may be able to jog or ride a bicycle. You may also find it easier to ride on a stationary bike or treadmill. Because you have to report your health results back to the physicians, you will only be able to increase your physical activity with their approval.

    Weight Lifting

    • For a completely balanced physical fitness routine, one must also strengthen the muscles. This is primarily achieved by lifting weights. The benefits of weight lifting are increased tone of the body, energy and bone strength. If you are just starting out on your program, you may be advised to only lift a few pounds with dumbbells. These exercises may include bicep curls, tricep extensions and squats. As your program progresses and your strength increases, you may be able to handle much heavier weights and use free weight machines, such as the bench press.

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