How Much Organic Green Tea to Drink for Losing Weight

In recent years, several studies have produced evidence that green tea can help promote weight loss. Several ingredients in green tea have been shown not only to promote lose weight, but also overall health thanks to disease-fighting antioxidants. Some may favor organic green tea because of the absence of pesticides, but the weight loss benefits in the end are the same whether your tea is organic or not.

Weight Loss Benefits

• Green tea has several ingredients/chemicals that make it an effective fat-burner and a good part of most weight loss diets. First, the caffeine found in green tea is a well-known metabolism booster as it speeds up heart rate. Catechin polyphenols are another chemical naturally found in green tea that aid weight loss by helping to boost your body's fat-burning potential. This works by reducing the amount of glucose absorbed into fat cells. Green tea also contains healthy antioxidants that are thought to have disease-fighting properties.

How Much to Drink

• It is generally recommended that one drink three to five cups of green tea per day for optimal weight loss effects, and this is thought to burn about 70 extra calories per day. This can amount to about 7 lbs of weight loss per year, so if you are looking for quicker and more dramatic results, exercise and a healthy diet are important.

Alternatives

• If the idea of drinking that much green tea per day sounds excessive, other alternatives are available. You can purchase green tea pills, extracts and even patches that are said to have the same weight loss benefits. It is important to keep in mind, however, that before ingesting any type of green tea, you should speak with your doctor if you have any heart or blood pressure problems or are especially sensitive to stimulants.