Food Combination for Weight Loss

If you are trying to lose weight, be aware that there are food choices that will aid in weight loss. By limiting sugar, certain fats and refined carbs, you will find that eating a healthy combo of foods is easier than you think. Fruits and vegetables and proteins and whole grains all combine to create a trifecta of food groups that can aid in weight loss by supressing appetite, regulating digestion and blood sugar levels and keeping your body adequately nourished.

Vegetables and Fruits

• Vegetables and fruits are a crucial part of any weight loss diet for a few reasons. Not only are they packed with nutrients, but they contain lots of fiber, which will help you feel fuller for longer, aid in digestion and even may flush fat out of the digestive track and prevent it from being absorbed by the body. Some of the best fruits and vegetable for weight loss include apples, goji berries, blueberries, pomegranates, chiles (which also have capsaicin, a chemical that speeds metabolism) and kale.

Protein

• Protein such as eggs, lean beef, chicken and pork, fish, beans and nuts are excellent for weight loss diets because they help build muscle. The more muscle you have, the higher your metabolism and the more fat-burning potential your body has. Protein, like fiber, is also very filling, so appetite is suppressed. Additionally, some fishes and nuts are high in omega-3 fatty acids--a good type of fat that can actually help you to lose weight because it positively effects metabolism and insulin production. Beans pack a double punch with lots of fiber and lots of protein.

Whole Grains

• Whole grains are very high in soluble fiber, which digests slowly, better regulating blood sugar levels to prevent weight gain. Like beans, many whole grains contain a significant amount of protein in addition to fiber, keeping you full, helping digestion (and reducing bloat) and regulating blood sugar levels. Oatmeal, buckwheat, quinoa and brown rice are good sources of whole grains.