How to Lose Weight Eating Subway Sandwiches

We all remember the commercials with Jerrod, boasting his weight loss success achieved by eating Subway sandwiches. It's not all a marketing ploy; Subway sandwiches can be a smart choice for meals on the go-but you can also unknowingly add up a large number of calories very quickly by choosing the wrong sandwich or adding the wrong condiments. Here's how to lose weight by eating subway sandwiches.

Instructions

• 1

  Check out the subway nutritional information.

  Don't just assume that because it's a Subway sandwich it's going to be healthy. There are plenty of high fat, high calorie sandwiches up on that Subway menu and it's not easy picking them out from the healthy ones. Choosing from the subway diet sandwiches can help you make the right choice.

• 2

  Don't add cheese, mayonnaise, or any other high fat, high calorie creamy dressing.

  The subway nutritional information you see on the menu is only counting bread, meat, and veggies. Every time you add a piece of cheese or a dab of mayo, you are significantly increasing the calorie content.

• 3

  Pile on the veggies.

  One thing that you can add to your Subway diet sandwich without feeling guilty are vegetables. Vegetables will increase the fiber of the sandwich and help you feel full longer, aiding in weight loss.

• 4

  Don't drink the soda.

  Whatever you do, don't drink the soda! Even diet soda is not good for a diet. If you are eating Subway sandwiches, drink it with water; the sandwiches can be high in sodium and the water will help you avoid any potential bloat.

• 5

  Add a piece of fruit to the Subway meal.

  To add to the Subway nutritional value, include a piece of fruit for dessert. It will help curb your sweet tooth and again, add fiber to keep you full longer.