Guide to Herbal Weight Loss Ingredients

A fast-paced lifestyle and irregular, junk food-rich food habits have made obesity a common problem today. You can end up paying hundreds of dollars every year in buying weight loss supplements and drugs or enrolling in programs that promise reduction of weight. However, a few home remedies are also effective herbal weight loss ingredients.

Green Tea

• Green tea, rich in the antioxidant compound catechin, helps heighten the rate of metabolism and rouse increased burning of fat. In addition, the caffeine and polyphenols component of green tea augment thermogenesis, or the pace in which the body burns calories, leading to weight loss. You could take a couple of 400 milligram capsules per day or between 10 and 20 drops of green tea tincture two times per day. These can be added to tea or to foods like sauces and soups.

Madhulika

• The Indian herb madhulika, available in any specialty herbal store, is rich in the compound gymnema sylvestre. When you take this substance, it lowers your capability to taste sweetness. With molecules almost identical to glucose, this compound covers the taste receptors of the tongue, which makes your body think that you have already had too much of sugar. This reduced sweetness perception will make you consume fewer carbohydrates and sweets, which is eventually bound to result in loss of weight. You should take about 300 milligrams of this weight loss herb in capsule form, not less than twice a day.

Guggul

• Guggul, the sticky extract of the mukul myrrh tree, is available at Indian herbal stores. Mainly beneficial in lowering cholesterol, this herbal remedy for weight reduction inhibits plaque formation on artery walls, promotes proper functioning of the thyroid gland and the liver and helps the body in easy fat metabolism. This leads to considerable loss of weight. You could take a quantity of 500 milligrams of the tincture, tablet or capsule of this resin three times a day for three months for positive results in your weight loss plan.

Reishi Mushrooms

• Reishi mushrooms, which usually grow on logs in the wild, have been known for ages as a potent Chinese drug to increase metabolism. Beneficial also for enhancing the immune system and lowering fatigue, reishi helps you work and exercise for longer periods of time. This extra energy helps you burn body fat and lose weight. You can have between 10 and 20 drops of extract of the mushroom or 600 milligrams of the powder of the herb as a capsule every day to reduce weight.

Other Herbal Ingredients

• The capsaicin compound of cayenne pepper and the natural thyroid stimulant compound in seaweed or kelp help reduce weight by enhancing the body's fat burning capability. Nettle aids the process with its thermogenic compounds, and ginseng increases energy and metabolism, all of which lead to effective weight loss.