How to Reduce Weight with Chitosan

Chitosan is a dietary supplement that manufacturers claim burns fat and promotes weight loss. It works by attaching to fat lipids in the stomach to prevent them from being absorbed into the bloodstream. Manufacturers also claim that chitosan lowers cholesterol levels, prevents irritable bowel syndrome and stimulates regular bowel movements. These claims have not been evaluated by the FDA, so use chitosan at your own risk.

Things You'll Need

• 12 ounces of water
• Chitosan (1-2 tablets three times a day)

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Instructions

• 1

  Talk to your doctor before using chitosan as a weight loss aid. She will advise you whether the supplement will interact negatively with any personal medical conditions or any other medications you may be taking.

• 2

  Take 1-2 tablets of chitosan with 12 ounces of water on an empty stomach about 20 minutes before each meal. Use three times a day.

• 3

  Maintain a balanced diet while using chitosan to accelerate weight loss. The supplement will work more efficiently when combined with a healthy diet.

• 4

  Exercise at least three times a week while using chitosan. This will also help to accelerate weight loss.