Fruit Fiber Diet

Fiber aids diabetes prevention, fat absorption, heart attacks, high blood pressure, stroke, obesity, certain cancers, and it promotes overall general health. Fruits are particularly high in fiber. For example, a 5 ounce apple contains about 4 grams of dietary fiber. Fruit fiber diets are healthy because they provide the body with healthy amounts of dietary fiber with few calories.

Fiber Fruit Smoothies

• Fruit smoothies are a superb way to add fiber to your diet while letting you get creative with your tastes and flavors. Strawberry smoothies can provide you with 6 grams of fiber for two servings. If you want more fiber with fewer calories, try adding more fruit and less sugar to your fiber smoothie. For a morning boost of fiber, try starting your day with a fruit smoothie.

Fruit Fiber Yogurt

• Consuming large amounts of raw fruit to get your fiber can get boring. Many types of fruit yogurt are great alternatives to raw fruit. One serving of strawberry yogurt can provides 5 grams of fiber with only 50 calories. Fruit yogurt is a great snack for work or anytime you want a between meal treat.

High-Fiber Fruit

• There are several different fruits that have particularly high quantities of fiber. A medium-sized pear is another high-fiber fruit with 4 grams of fiber and has only 88 calories. An apple contains 3 to 5 grams of fiber. Avocados, bananas and berries also have high levels of fiber.

Fruit Salads

• Fruit salads can provide you with 5 to 10 grams of fiber depending on which fruits you include in your salad. Apples and pears are extremely high in fiber and are the perfect addition to any fruit salad.

Fiber Helps Arthritis

• Eating fruits that are high in fiber results in lower C-reactive protein levels (CRP) which signal general inflammation. A fruit-fiber diet would be perfect for anyone who is suffering from arthritis.

How Much Fiber

• A healthy adult needs to consume 32 grams of fiber per day. Five to seven servings of fruit per day is ideal.