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Three Month Weight Loss Plan

According to Medline Plus, 60 percent of American adults are overweight or obese. One reason millions of Americans struggle to lose weight is because they lack a plan. A three-month weight loss plan can be a person's biggest asset when trying to lose weight. The most successful three-month weight loss plans incorporate both dieting and exercise, which result in healthy weight loss.

  1. Create a Weight Loss Goal

    • Creating a weight loss goal is the first step of developing a three-month weight loss plan. When creating a weight loss goal, don't be afraid to be ambitious. Healthy weight loss is considered to be a loss of two pounds or less per week. Therefore, a three-month weight loss plan could potentially result in 24 pounds of healthy weight loss. However, if you want to be more conservative, you could have a goal of losing 12 or even six pounds.

    Look For Empty Calories

    • Consumption of empty calories is one of the major causes of weight gain. According to HealthCastle.com, empty calories are foods that are high in calories but have little to no nutritional value. Examples include soda, candy bars, many fast foods and cookies. Take a few minutes to determine if you consume empty calories on a daily basis. While carrying out your three-month weight loss plan, you need to greatly reduce or eliminate the consumption of empty calories.

    Create an Exercise List

    • The next step of creating a three-month weight loss plan is to create a list of exercises that you enjoy. Weight loss over the next three months will be easier if you're doing activities that you like. Some examples are swimming, biking, basketball, running, yoga and hiking. According to nutristrategy.com, one hour of moderately fast swimming results in about 472 calories burned.

    Avoid Saturated Fat

    • According to the American Heart Association, saturated fat is the leading cause of high cholesterol and also leads to weight gain. Foods such as hamburgers, milk, cheese and butter have saturated fat. The American Heart Association recommends that less than 7 percent of your food each day come from saturated fat.

    Stick To The Plan!

    • After creating a three-month weight loss plan, it's important to stick to the plan. One of the main reasons that people fail to lose weight is that they don't stick to their plan. If you avoid saturated fat, exercise on a daily basis, and avoid consuming empty calories then you should have no problem losing weight.

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