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Idiot Proof Diet Meal Plan

One of the most common diet derailers is being in a hurry and grabbing the easiest thing to eat you can find. Many people do not have the time to plan ahead, think up calorie appropriate meals and then prepare them. There are now several diet companies that provide you with a diverse menu that is laid out for you, requiring no thought or worry about what to eat. Just follow the menu and eat the prepackaged foods they provide and you will lose weight.

  1. Weight Watchers

    • Weight Watchers is a popular diet company that has a diet plan that works off a point system. Different foods are allotted different points and the individual is allowed so many points a day. The points are determined upon how much you weigh and how much weight you personally want to lose.

      The foods are given a point value based on their calories and fat content. Low calorie, low fat foods receive a low point value while low fiber, high fat foods receive a high point value. It is then up to you to decide how to use your points. Weight Watchers also makes a host of menu options available in grocery stores and online that you can purchase with a assigned point value. Simply eat these foods for a sum total of your daily point value and you will reportedly lose weight.

    Nutrisystem

    • Nutrisystem is another popular diet that takes much of the guesswork out of dieting. They provide you with a daily menu that you follow, which will supposedly make you lose weight. The diet is designed to have you eating a set number of calories a day over several predetermined meals. They send you the food and the menu, so literally all you have to do is eat what they say when they say to. Most of the food does not require refrigeration making it very easy to bring with you.

    Jenny Craig

    • Jenny Craig is another easy to follow diet plan that incorporates a prepackaged diet foods with foods you buy and prepare yourself. They outline a menu for you, so you need to comply with the menu to lose the weight. As you move through their program, they encourage you to cook more of your own foods. This can make it a little harder to comply fully if your schedule does not allow much time to shop and cook.

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