Tea Drink for Weight Loss

Tea has been around for thousands of years. Experts agree that drinking tea will assist in weight loss. Tea is one of the healthiest beverages, and you can choose from many different varieties of tea. Green tea, white tea and Oolong tea are varieties that can effectively help you lose weight.

Green Tea

• The most well known tea that will aid in weight loss is green tea. Green tea is a type of tea made with the leaves of Camellia sinensis and has undergone very minimal oxidation during processing. Green tea has been used in China as a medicinal beverage for about 5,000 years. Green tea aides in weight loss by increasing your metabolism, decreasing your appetite and regulating your blood sugar level. In order to lose weight by drinking green tea, experts agree that you need to drink between three and five cups per day. By doing so, you can burn an extra 70 calories per day, which amounts to approximately seven pounds per year.

Oolong Tea

• Oolong tea, also called Wulong tea, is a traditional Chinese tea and is one of the most popular types of teas served in Chinese food restaurants. The Chinese have long believed that Oolong tea is beneficial in reducing and maintaining weight and increasing energy levels. Similar to green tea, Oolong tea increases your metabolism, it burns fat and blocks fat absorption. You will need to drink between three and five cups of Oolong tea a day to lose weight.

White Tea

• The Chinese have enjoyed white tea for more than a thousand years. It is hand picked during just a few days in very early spring when the buds are still covered with the fine, white down that gives the tea its name. White tea aides in weight loss because it stops the generation of new fat cells, and at the same time stimulates the burning of fat. To effectively lose weight by drinking white tea, research shows you should drink approximately three to five cups a day.